Exercise makes you stronger, improves cardio-vascular function and you keep your weight. Not only that, exercise also affects your brain. We present the top five of them here:
Improves your memory
When you move, the blood circulation in your body and also in your brain is stimulated. After a while, new blood vessels form in your brain, which at the same time lead to improved brain function through increased oxygen supply. In addition, exercise and exercise stimulate the release of growth hormones, which help brain cells replicate and regenerate. This protects you from degenerative brain diseases such as Alzheimer's and dementia, as a study by the National Cheng Kung University in Taiwan shows.
Reduces stress and improves
your mood
During exercise, endorphins are release
in your brain and nervous system. These hormones have the effect of making
you feel happy and satisfied, much like opiates or antidepressants. Conferring
to a study in the University of California, Irvine, they also have therapeutic
and preventive effects for depression. You'll feel good for hours after
your workout as endorphins work their way through your body. This help you
deal with stress better. You will face problems more positively and your
interpersonal relationships will also benefit from it, as you will not be
annoyed so easily and you will be a more pleasant companion.
Improves your sleep
Another benefits of regular exercise is that it help you sleep better. Not only have you made improved use of your daily energy store, but also the increased endorphin level, which, as already known, lowers your stress level, lead to a restful sleep. And it is quite this that has a positive effect on your brain during the day, which can function optimally and keep your concentration on your tasks high.
Improves your coordination
Improved coordination helps your body as
well as your brain. If you do exercises that push your body to its limits,
your brain must also help to control your movements. This effect can be
observed especially with fast, complex whole-body movements, such as in
kickboxing or circuit training. You will notice how this improved
interaction of brain and body will have a positive effect on your everyday life
and your training, as you will approach complex exercises more and more
confidently and you will also prevent injuries with it.
Improves the ability to
concentrate
According to a neuroscience and psychology professor at the University of New York, her lab has demonstrated how regular exercise improves the ability to focus on one thing and shift that focus quickly and efficiently. You'll notice it right away, even if you don't exercise that often. With a better blood supply to the brain areas, you will notice how your attention and your ability to concentrate will improve.
So what are you in the manufacture for With all of the benefits of exercising regularly, there is no need to wait a miniscule longer to get physically and mentally fit. Pack your things and stop by EVO and take a step into a better, healthier future. Your body and mind will thank you. @ Read More thetechcertified weeathicwearfashion