THE IDEAL TRAINING SHOE?

 There's a reason the soles of our feet have 250,000 nerve endings. Nature created them as a motion sensor. Up to the age of 4 we moved with a high level of competence due to this perception apparatus. Think about it - as babies and toddlers, our feet have a highly sensitive structure and the sole was there to feel and explore the environment. Back then, our feet were strong, flexible and elastic. The perfect training shoe.  hollyhealthfitness

 

FORGET ON YOUR FEET

Many of us then at some point adopt a sedentary lifestyle and wear poor footwear, which leads to us losing touch with our feet, exercise and the environment. As soon as we get to school, this separation sets in. We wear shoes that are supposed to "protect" our feet, but in reality they make the feet, ankles and toes more immobile and weaker. As children we still had exactly the skills we needed for optimal health and function.  healthbeautystudio

FOUNDATION OF MOVEMENT

Movement starts from scratch. Our legs are the only areas of the body that have the most contact with the ground. Still, how many of us take care of our feet as we do the rest of our body? We spend many hours a week improving the fitness, health and aesthetics of our bodies. We wear clothing that allows our body to breathe and move, and we lock our feet in r igid cages so that they slowly become weaker, more inelastic and immobile. techiescity

PAY THE INVOICE - THAT'S THE CONSEQUENCES

If we treat our feet so badly, we'll have to pay the bill later. The increasing prevalence of foot pain and various disorders due to dysfunctional feet are unacceptable. But the consequent impairment of movement is just as alarming. When toes become weak (especially the big toe), we lose the natural ability to balance and move on a stable footing - this leads to the ankle stiffening, which tries to maintain stability and balance. When the sole of the foot becomes stiff (due to bulky shoes and lack of use), we lose our natural flexibility that helps the foot move efficiently. The result of this are compensatory movements of the upper body areas.  techgeeksblogger

MEDICINAL PRODUCTS

There is a plantar plate in each of our EVO clubs because we know very well that good movement is only possible with good feet (question 4-year-olds). The Plantar Plate is a powerful device for assessing the three properties of a natural foot - strength, mobility and elasticity of the feet and ankles. When these are in place, the foot serves as a highly effective platform for power transmission in almost every movement. In short, you move efficiently with minimal effort with a lower risk of injury. A healthy foot already has the necessary technology for efficient movement and lifelong health. If you could like to know how healthy your foot is at the moment, talk to one of the personal trainers and book an analysis. In addition to this analysis of the strength and mobility of the feet or, available that build strength and mobility and combat the negative effects of poor footwear. And if the lifelong health of your feet and optimal movement are very important to you, then you will receive optimal advice from our personal trainers on the subject of “The right footwear for training or for lifestyle”.  healthnutritionhints