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Exercise makes you stronger, improves cardio-vascular function and you keep your weight. Not only that, exercise also affects your brain. We present the top five of them here:
Improves
your memory
When
you move, the blood circulation in your body and also in your brain is
stimulated. After a while, new blood vessels form in your brain, which at
the same time lead to improved brain function through increased oxygen supply. In
addition, exercise and exercise stimulate the release of growth hormones, which
help brain cells replicate and regenerate. This protects you from
degenerative brain diseases such as Alzheimer's and dementia, as a study by the
National Cheng Kung University in Taiwan shows.
Reduces
stress and improves your mood
During
exercise, endorphins are release in your brain and nervous system. These
hormones have the effect of making you feel happy and satisfied, much like opiates
or antidepressants. According to a study in the University of California,
Irvine, they also have therapeutic and preventive effects for depression. You'll
feel good for hours after your workout as endorphins work their way through
your body. This help you deal with stress better. You will face
problems more positively and your interpersonal relationships will also benefit
from it, as you will not be annoyed so easily and you will be a more pleasant
companion.
Improves
your sleep
Another
benefits of regular exercise is that it help you sleep better. Not only
have you made better use of your daily energy store, but also the increased
endorphin level, which, as already known, lowers your stress level, lead to a
restful sleep. And it is precisely this that has a positive effect on your
brain during the day, which can function optimally and keep your concentration
on your tasks high.
Improves
your coordination
Improved
coordination helps your body as well as your brain. If you do exercises
that push your body to its limits, your brain must also help to control your
movements. This effect can be observed especially with fast, complex
whole-body movements, such as in kickboxing or circuit training. You will
notice how this improved interaction of brain and body will have a positive
effect on your everyday life and your training, as you will approach complex
exercises more and more confidently and you will also prevent injuries with it.
Improves
the ability to concentrate
According
to Wendy A. Suzuki ,
a neuroscience and psychology professor at the University of New York, her lab
has demonstrated how regular exercise improves the ability to focus on one
thing and shift that focus quickly and efficiently. You'll notice it right
away, even if you don't exercise that often. With a better blood supply to
the brain areas, you will notice how your attention and your ability to
concentrate will improve.
So
what are you waiting for With all of the benefits of exercising regularly,
there is no need to wait a moment longer to get physically and mentally fit. Pack
your things and stop by EVO and take a step into a better, healthier future. Your
body and mind will thank you.
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