Many experts say that the best training time is the one that best fits into your everyday life. On the other hand, there are scientifically based advantages and disadvantages of training units in the morning and in the evening. Depending on your fitness level, breaking up your routine can help you achieve your goals more quickly. In this post you can find out the perfect timing for your workout.
Morning
workout
advantages
If
your goal is to lose weight, morning exercise is probably the best option for
you. If you start the day with a workout, it really boosts your
metabolism. This effect is greatest when training on an empty stomach, as
your body has to access the fat stores in your body directly in order to
provide the necessary energy. Your body will also burn more calories for
the rest of the day, even if you rest afterwards.
In
addition, exercising in the morning makes it easier for you to pursue a healthy
lifestyle during the day as well. If you start your day with a workout,
you will also be more likely to eat healthy food so as not to jeopardize your
training progress through poor nutrition. And you've checked off your
workout before it gets jeopardized by everyday distractions.
disadvantage
Exercising
in the morning could potentially increase the risk of injury if you are not a
morning person. If you train while you are still slightly sleepy, your
movements are not as precise and you can injure yourself more easily. Body
temperature also plays a role. In the morning this is even lower than
later in the day. This fact makes an extensive warm-up all the more
important. Start with an easy 10-15 minute run to get your blood flowing
and your muscles warm.
Evening
workouts
advantages
If
your goal is to get strong and build muscles, you should do your workouts in
the evening. When you go to the gym after work, you've definitely eaten
enough and your body has enough fuel for a strenuous workout. However,
avoid eating something right before that, as your body needs time to be able to
provide the food it has consumed as energy. Since you have been on your
feet all day, your muscles are already activated and your metabolism and body
temperature are increased. This leads to better results. Despite
everything, you should definitely warm up to prevent injuries. When the
muscles are warmed up, their blood supply is better and the risk of injury is
lower.
disadvantage
Exercising
in the evening could interfere with your sleep pattern as your body temperature
and heart rate will remain elevated for a few hours after you exercise. This
could well prevent you from falling asleep and getting the sleep you need. In
addition, it is more challenging to train in the evening from a psychological
point of view. After working all day, you had all day trying to make
excuses as to why you can't or won't work out today. Here your strength of
will is required to carry out the planned training despite everything.
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