WHY VITAMIN D IS YOUR BEST FRIEND

 

WHY VITAMIN D IS YOUR BEST FRIEND

What is the much-talked-about vitamin D about? We'll tell you why the "sun vitamin" is so essential for your wellbeing, especially in winter.

During the long, dark winter, the sun vitamin should be included in daily body care.

 

Many doctors have emphasized the importance of vitamin D

 

People in regions with minimal sunny days per year have deficient vitamin D levels. Increase your vitamin D intake and why precisely this vitamin is gold for your body and mind.

 

What is Vitamin D?

Despite the name, vitamin D is a prohormone that the body can only use after a series of biochemical reactions. There are five diverse types - D1, D2, D3, D4, and D5 - affecting nearly 2,000 genes in the body.

 

When we are exposed to sunshine, the UV rays penetrate the skin and activate an inactive form of vitamin D that our bodies benefit from.

 

Why is it so important?

Vitamin D regulates the absorption of calcium and phosphorus and is therefore essential for the health of bones, teeth, and muscles. Not only is it necessary for the immune system, but it can also lower the risk of cancer and prevent mental health problems. Educations have shown that vitamin D can relieve depression. Affected people reported improved symptoms after taking vitamin D-containing food supplements.

 

A vitamin D deficiency can even inhibit athletic performance. When the body is powerless to absorb calcium, it decreases bone growth and muscle strength. Some studies have reported that the sun vitamin regulates insulin sensitivity, affects metabolism, and supports weight loss.

 

How do you get more vitamin D?

Thanks to the increasing number of scientific studies on how vitamin D works, we know more than ever about counteracting vitamin D deficiency. Here are a few tips on how to increase your vitamin D levels:

 

1. Supplement your diet with more vitamin D.

 

You can eat higher levels of vitamin D - fatty fish (like salmon, sardines, and mackerel), egg yolks, and red meats contain small amounts of them. Other sources include breakfast cereals and certain types of yogurt fortified with vitamin D.

 

 

2. Take vitamin D supplements

 

If a vitamin D deficiency is found in a blood test, special dietary supplements help compensate for this deficiency. Make sure it's the right one, vitamin D3, also known as cholecalciferol. Many cheap multivitamins include vitamin D2 and ergocalciferol, synthetic and less effective. Take a daily dose of 10 µg vitamin D, especially in the winter months when sun exposure is low.

 

3. Soak up the sun

 

An undeniable measure to increase the body's vitamin D content is sunbathing. Sunlight kindles the body to produce vitamin D - 20 to 25 minutes a day is enough (not through a windowpane). For people with dimmer skin and the elderly, it may take longer to meet the daily requirement because the pigmentation prevents the skin from absorbing the light, and the process becomes less efficient with age.