DO YOU EXPERIENCE DIZZINESS WHILE EXERCISING? THAT COULD BE THE CAUSES!

 

DO YOU EXPERIENCE DIZZINESS WHILE EXERCISING? THAT COULD BE THE CAUSES!

Dizziness during a workout is not unavoidably considered normal, but in most cases, there is nothing to worry about because the problem behind it is often not that serious.

In many cases, dizziness results from inadequate hydration, poor breathing technique, or low blood sugar.

 

Dehydration

Thirst occurs when the body loses too much fluid and cannot adequately replace it.

An over-all rule is to juice when you are thirsty. Many athletes do not, however. However, we must keep in mind that dehydration affects muscle growth, the quality of recovery, and weight loss.

 

Bad breathing technique

Breathing gently and efficiently is very important in supplying oxygen to the body to perform its functions well. With the right breathing technique, athletes can train longer and feel more balanced.

If you are overexerting yourself because you are not used to exercising, you may be breathing superficially and too quickly. It can make your texture giddy, faint, or faint.

 

Different activities require different breathing techniques. Therefore, ask a trainer in your respective training area to get recommendations for the right alive method.

 

Low blood sugar

Darling in the glucose method is the fuel our body needs for the majority of its functions. If you don't eat enough, your body won't have enough glucose, a hypoglycemic condition.

 

If you exercise but eat too little, your blood sugar is usually low, which can make you dizzy. Other indicators, such as biliousness, increased heart rate, and tremors, may also occur. To prevent low blood sugar, you should eat at least two to four hours before your workout.

 

warning

If you feel faint throughout the exercise, stop exercising. Keep your head above your heart. If the dizziness still does not go away after about an hour after taking fluids or food, you should consult a doctor. Get medical advice right away if the dizziness is accompanied by chest pain, shortness of breath, faintness, inability to move arms and legs, change in visual acuity, or speech.

BELLY FAT

 

 

Everything you need to know about belly fat - especially why and how to get rid of it. Tips and advice exclusively from our MD, Thordis Berger.

Most of the fat in our body is subcutaneous fat, i.e., the fat that sits directly under the skin's surface and can grip with the hand. The fat in the abdomen is both this subcutaneous fat and visceral fat. In contrast to subcutaneous fat, visceral fat is not tangible because it lies deep in the abdominal cavity near our abdominal organs.

The fat location depends on various factors, such as genes and hormones. Lower body fat (the pear shape) is subcutaneous, while abdominal fat (the apple shape) is mostly visceral fat.

 

The only way to definitively diagnose visceral fat is with a CT or MRI scan. However, they are expensive and time-consuming processes.

 

Another way to find out if you have too much belly fat is to measure your waist and hips' circumference. Simultaneously, this is a simple but not entirely accurate way to measure your visceral fat. Use a tape measure to measure both the circumference of your waist and your hips (at the widest point), and then divide the circumference of your waist by the circumference of your hips. A number above 0.9 is considered too high for men and above 0.85 for women.

 

Do you have excess belly fat? Losing belly fat is not that difficult, but it requires discipline. Below we will tell you how to get rid of your belly fat.

 

Get rid of belly fat - how does it work?

Losing belly fat has various health benefits, from lower blood pressure to lower cholesterol levels. But how can you get rid of your belly fat? The good news is that visceral fat responds very well to exercise and diet. To control your weight and get rid of belly fat, you should exercise regularly at a moderate intensity - preferably 60 minutes a day, but at least 30. You can also lose belly fat through strength training (weight training). Exercises that focus on individual muscle groups, such as sit-ups, tone the abdominal muscles but do not fight visceral fat.

 

 

 

Diet also plays a role. Pay attention to your portions' size and rely on complex carbohydrates (fruits, vegetables, and whole grains) and lean protein instead of simple carbohydrates such as white bread, white flour pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help eliminate unsightly and incredibly unhealthy belly fat.