CAN FOODS PREVENT (OR CAUSE) HEADACHES

CAN FOODS PREVENT (OR CAUSE) HEADACHES

The exact cause of megrims is still unknown today. However, doctors and scientists agree that brain activity brief changes techiescity   play a role. These affect blood vessels and nerve signals—the result: pulsating headaches that sometimes last for days.

A migraine can be caused by many  beautysmasher factors, such as medication, hormonal balance changes, or lack of sleep. But would you have thought that diet also played a role? Food triggers migraines in around 10% of those affected.

However, not beaucenter all people react equally intensely to certain foods. Reactions can occur as early as half an hour after ingesting food, but some can take up to 72 hours. Thus, themakeupandbeauty it is problematic to identify the foods that cause headaches. Therefore, it is recommended to keep a nutrition diary in which the times, foods consumed, and  healthbloging headache symptoms are recorded.

 

Here's how it works: Start with a conservative diet (one that doesn't include any foods on the list below). Every three days, another food is added, and it is observed whether the migraine symptoms change in any way. While  findcult this method takes a while and requires strict adherence to the rules, it is ultimately beneficial.

 

Everyone is different, but some food groups are more likely than others to cause migraines. The classification is based on their similarity of sensitivity (for example, people in whom red wine triggers migraines usually also get headaches from chocolate).  theacefitness The following food groups are known to trigger migraines:

 

Caffeine and similar ingredients

The stimulant caffeine can affect thewhoblog the effectiveness of medication to treat migraines. Therefore, you should limit your caffeine consumption and keep it as consistent as possible.

 

Foods high in tyramine

Tyramine is a natural waste product from protein breakdown. The older foods are (especially high-protein), the higher their smarttechdata  tyramine content. Food should generally always be freshly prepared and consumed, especially those with high protein content. mashableonline Be careful with leftovers justtechblog  that are more than two or three days old.

 

alcohol

Some people get migraines from any alcohol consumption. Others only use red wine (especially Chianti) due to the chemicals in the wine,  thebusinessguardians not the alcohol. People who experience migraines in red wine usually also get headaches from chocolate.

In any case, themarketinginfo  consult your doctor and pharmacist regarding your alcohol consumption, as many drugs react to alcohol.

 

Migraine triggers can have an additive effect. Overtiredness and skipping a meal are factors that can lead to a migraine thenytimesblog separately. However, if you haven't slept enough and are in such a hurry in the morning that you skip breakfast healthcaresworld , you are even more likely to have a migraine.

 

The following applies to women:  businesssworld Many women who suffer from migraines react more strongly to the various triggers before their menstruation. Food that is easy thepinkcharm to digest in the week after your period can theknowledgeblog  cause migraines  in the days before.

 

Benefits of a plant-based diet

The American computersmarketing Journal of Headache and Pain published a study that found that a herbal diet can reduce headaches. hollyhealthfitness The study participants' intensity  royalbeautyblog of pain decreased considerably when they ate a plant-based webtechgalaxy diet. The pain reduction is probably due to the omission of the migraine triggers (meat and dairy products), healthbeautystudio and the weight reduction and hormone changes brought about by the diet change.

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